Tue Sep 29 2009:
You're more than halfway to the goal. You could certainly do a triathlon right now. In fact, you'd probably be fitter right now than plenty of people who're going to be doing the race with you. Isn't ...
Mon Sep 21 2009:
What is the most important muscle in your body? Of course you know the answer to this. It's your heart. That thing is just one big muscle, and when you think about it, it's pretty miraculous.
Fri Aug 14 2009:
This is the week you're finally firing on all eight cylinders. By now you've got all the meaningful paraphernalia you need for all three sports, and you're ready to start riding. Good, because your ...
Sun Aug 02 2009:
In the first two weeks we've covered a lot of ground. You've gotten yourself going, and you're sort-of kind-of sputtering along in two of triathlon's three events: the swim and the run.
Mon Jul 13 2009:
As we used to say in the 70s, "This is the first day of the rest of your life." Have a peace sign tank top and a Keep on Truckin' bumper sticker? Great, you're ready to start your first day of tri ...