Triathlon Coaches

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NICOLE JOLIE

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7320 S. Rainbow Blvd.
#102170
Las Vegas, Nevada 89139
Phone: 702 335 4377
Fax: 702 335 4377

Info

Education: Undergrad degree, Undergrad science or exercise-science degree
Certifications: USAT level 1
Services: Local bike fitting, One-on-one swim instruction on pool deck, Online coaching, Regular group swim workouts on pool deck, Regular track or group run workouts in person, TrainingPeaks scheduling

General Info

General Info: Nix Tri Planet is the Las Vegas Community's premier triathlon Team.

Coach Nic provides athletes with a range of performance tools to enhance the athletes overall fitness. In addition to 2x weekly one on one coaching and group/Team rides/runs/swims, Coach Nic provides athletes with Vo2Max testing. Coach Nic has put together a Performance Team to include Olympic Coaches & presenters Bob Seebohar & Susan Williams (2004 Olympic Bronze Medalist), The Orthopedic & Sports Medicine Institute of Las Vegas and local triathlon, cycling and running stores ProCyclery, ProWheel Builder and Las Vegas Multisport to offer discounts and free clinics to her athletes.

In addition to seeing her athletes excel at what they do best, Coach Nic is dedicated to the health and wellness of her athletes. She is enthusiastic and absolutely loves what she does to engage all levels of athletes to embrace the endurance sport lifestyle.

Coach Nic has certifications with: NASM & USAT.
Rates & Fees: Coach Nic has put together comprehensive athlete packages to include Coaching services, weekly online workouts and Vo2Max Testing.
Packages start at $650.00 per month. This includes all workouts, 1x weekly performance tests, and your Nix Tri Plan
Training Camps Offered: The Complete Triathlon Experience
The Great PumpkinMan Prep
Friday, October 16th, 2009
1204 6th St., Boulder City, NV

Clinic Overview
This pre-race Clinic is specifically designed for the athlete who wants to learn more and achieve a higher level of success in triathlon. All level of racers are encouraged to attend with the only prerequisite being enthusiasm for the sport. This is an unbelievable opportunity to learn from an Olympic Medalist, an Olympic Coach and Dietician, and a Category 2 cyclist, mechanic, and cycling official all in one day in a location
very near and convenient to the Pumpkinman race location. Don’t let this opportunity slip away! REGISTRATIONS WILL BE LIMITED. PREFERENCE WILL BE GIVEN TO THOSE WHO SIGN UP FOR ALL THREE CLINICS.

BOB SEEBOHAR
Sports Dietitian, MS, RD, CSSD, CSCS,
USAT LEVEL III Coach
Currently the coach for Sarah Haskins-Korteum

SUSAN WILLIAMS
Bronze Medalist
2004 Athens Olympics
(The only American
to medal in Triathlon)

RICHARD CRAIG
USA Cycling Official
Cat 2 Cyclistover
60 wins
Owner of Pro Cyclery
and Pro Wheel Builder

REGISTER FOR ALL THREE CLINICS AND PAY ONLY $279!!

All clinic attendees who are registered for Pumpkinman will recieve
expedited race check-in at the packet pick up location.
OPEN TO TRIATHLETES OF ALL LEVELS

Registration:
www.bbsc.com
www.active.com
www.nixtriplanet.com


Nutrition Seminar w/ Bob Seebohar
8am-10:45am $115
Includes catered breakfast & goodie bag

“Eat to Train, Don’t Train to Eat”
-Nutrition Seminar-
Bob will teach the concept of nutrition
periodization, how to use it to successfully
lose weight and body fat, keep the
immune system healthy, and most importantly,
to support workouts with enough
energy without overdoing it. The concept of
metabolic efficiency will be emphasized.
The latest and greatest research concepts about carbohydrates,
protein, fat, fluids, electrolytes and supplements will
be discussed, as well as their proper implementation. Bob
will also discuss the three approaches to weight loss for
endurance athletes at an in depth level.

Swim Clinic w/ Susan Williams
2:30pm-5:30pm $135
Includes catered lunch & goodie bag

“IT’S NOT ABOUT THE SWIM!”
How to Take Charge of the Swim
Portion of Your Triathlon
-Swim Clinic-
Susan will guide you through the swim
from beginning to end. From wetsuit
entry, to water entry, breathing and
functioning in big crowds, to defensive
swimming and what to expect throughout
the swim leg of your race. You’ll practice
getting in and out of your wetsuit more efficiently and work
on open water skills that will help you be faster and better
prepared for what race day will bring.

Wetsuits provided by Las Vegas Multisport
(10% off wetsuits for clinic participants at the race expo)

Bike Clinic w/ Richard Craig
11am-2pm $75
Includes catered brunch & goodie bag
BRING YOUR BIKE & HELMET--IT IS REQUIRED!!

“How to Work it Out on the Road
Mechanically & How to Ride
Defensively”
-Bike Clinic-
Richard gives you a top to bottom understanding
of your bike as both a mechanic
and a rider. The what if’s and basic how
to’s are answered: What if I crash? How
do I adjust my helmet, shoes, cleats, and
clips? What if I have a mechanical during
a race? Rich also leads an oustanding
instructional and participatory class on defensive riding.
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Sense of Rapport
poor
excellent
Knowledge of Swim Technique
poor
extensive
Understanding of Bike Fit
poor
extensive
Fundamentals of Run Form
poor
excellent
Long-Term Planning Ability
poor
excellent
Availability by Phone or Email
difficult
easy

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