Triathlon Coaches


Bri Gaal

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PO Box 4622
Cary, North Carolina 27519
Phone: 919-975-5274


Education: Graduate degree, Undergrad degree
Certifications: USAT level 1
Services: Online coaching, Regular group swim workouts on pool deck, Regular track or group run workouts in person, TrainingPeaks scheduling

General Info

General Info: Brianne (Bri) Gaal has been coaching triathletes and runners since 2006. She specializes in working with time-constrained women. Bri remains competitive as a top regional triathlete and runner in North Carolina.
Rates & Fees: $350 per 12 weeks Basic Steps (online / email program)
$225 per month Premium Steps (online / email + personal training + phone)
$75 hourly personal training, with discounts for multiple lessons
Training Camps Offered: Bri hosts annual multiday training camps and quarterly 1-day swim clinics with her husband, Coach Marty Gaal.
- Late February week long training camp in St Pete Beach (
- August weekend training camp in Raleigh, North Carolina (
- Quarterly Powerstroke® triathlon swim clinics and additional open water swim clinics (
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Sense of Rapport
Knowledge of Swim Technique
Understanding of Bike Fit
Fundamentals of Run Form
Long-Term Planning Ability
Availability by Phone or Email

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