Triathlon Coaches

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Rob Barlow

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1462 Greenmont Ct
Reston, Virginia 20190
Phone: 202-341-6813
Fax:

Info

Education: Undergrad degree, Undergrad science or exercise-science degree
Certifications: USAT level 1
Services: One-on-one swim instruction on pool deck, Online coaching, Regular track or group run workouts in person, TrainingPeaks scheduling

General Info

General Info: Virginia based FeXY Coaching Services provides services to triathletes, runners, cyclists, swimmers and duathletes including personalized coaching, training camps and testing.
Rates & Fees: Please visit www.fexycoaching.com for package details.
Training Camps Offered: Blue Ridger Training Camp
Date & Place
•April 27-29, 2012
•Dickey Ridge, Front Royal, Virginia
Camp Description & Focus
•The training camp takes place on the beautiful Skyline Drive and Blue Ridge Parkway
◦Day 1, Skyline Drive, Front Royal->Waynesboro, Brick
◦Day 2, Blue Ridge Parkway out and back, Aerobic Threshold Test
◦Day 3, Skyline Drive, Waynesboro->Front Royal
•250-300 miles (20+ hours) in the saddle, 20,000+ ft of Climbing
•Daily Presentations by the coaches on training, racing, hydration, and nutrition planning for long course triathlon
•Based on Lake Placid as peak race, but will benefit anyone training for an Ironman or bike volume
•Fully supported with SAG
•Santioned by USAT
For more information, visit: www.fexycoaching.com
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Who's coached?

There are 3 users who have tagged this coach: shardman77, Filmchick, paulifranklin

Rate this coach

Below are the current ratings for this coach, based on six respondents. To rate this coach yourself, just mouse over each set of "stars" below, and click on the star that corresponds to your view in each category. Your vote in each category is recorded once you click the appropriate star. The composite average rating for the shop is displayed at the top of the page. To view the top-10 coaches, click here.


Sense of Rapport
poor
excellent
Knowledge of Swim Technique
poor
extensive
Understanding of Bike Fit
poor
extensive
Fundamentals of Run Form
poor
excellent
Long-Term Planning Ability
poor
excellent
Availability by Phone or Email
difficult
easy

There have been 3 updates to this coach:

rufexy at February 8, 2012 6:24 AM
rufexy at July 14, 2011 7:03 AM
rufexy at February 17, 2011 1:07 PM