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Rob Barlow

1462 Greenmont Ct
Reston, Virginia 20190
Phone: 202-341-6813
Fax:

Info

Education: Undergrad degree, Undergrad science or exercise-science degree
Certifications: USAT level 1
Services: One-on-one swim instruction on pool deck, Online coaching, Regular track or group run workouts in person, TrainingPeaks scheduling

General Info

General Info: Virginia based FeXY Coaching Services provides services to triathletes, runners, cyclists, swimmers and duathletes including personalized coaching, training camps and testing.
Rates & Fees: Please visit www.fexycoaching.com for package details.
Training Camps Offered: Blue Ridger Training Camp
Date & Place
•April 27-29, 2012
•Dickey Ridge, Front Royal, Virginia
Camp Description & Focus
•The training camp takes place on the beautiful Skyline Drive and Blue Ridge Parkway
◦Day 1, Skyline Drive, Front Royal->Waynesboro, Brick
◦Day 2, Blue Ridge Parkway out and back, Aerobic Threshold Test
◦Day 3, Skyline Drive, Waynesboro->Front Royal
•250-300 miles (20+ hours) in the saddle, 20,000+ ft of Climbing
•Daily Presentations by the coaches on training, racing, hydration, and nutrition planning for long course triathlon
•Based on Lake Placid as peak race, but will benefit anyone training for an Ironman or bike volume
•Fully supported with SAG
•Santioned by USAT
For more information, visit: www.fexycoaching.com
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Who's coached?

There are 3 users who have tagged this coach: shardman77, Filmchick, paulifranklin

There have been 3 updates to this coach:

rufexy at February 8, 2012 6:24 AM
rufexy at July 14, 2011 7:03 AM
rufexy at February 17, 2011 1:07 PM