USAT level 1 Services:
One-on-one swim instruction on pool deck, Regular group swim workouts on pool deck, Regular track or group run workouts in person
General Info: 22 years in the fitness and athletic training industry. Coached triathletes for the past 4 years.
USAT Level I
NCCP Level I Tri Coach
NSCA Strength & Conditioning Specialist
NSCA Personal Trainer
Visit www.trimuskoka.com, Board of Directors page; for my complete CV.
www.theironcoach.com website will go live April 1st.
I specialize in strength & conditioning for triathletes, and other endurance sports. In addition to planning out the entire year, I design swim, bike and run workouts. I can coach running and swim mechanics, but not bike. I also don't do Tri's, nor do I get in the pool. Probably the only Tri coach that has never, and will never, do a triathlon. I'll stick to my running, thanks! Rates & Fees: Please contact me for exact rates.
Ball Park; $150 per week.
* Your week may include private strength & conditioning training, coaching poolside and track workouts. Training Camps Offered: Training camp with Sean Bechtel Sunday April 15th, 2012.
In Huntsville, ON.
For details go to www.trimuskoka.com
*Details will be posted March 15th.
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