Triathlon Coaches


Joe Cerniglia

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335 River Street
Springfield, Vermont 05156
Phone: 802-885-3555
Fax: 802-376-9404


Education: None
Certifications: USAT level 1
Services: One-on-one swim instruction on pool deck, Online coaching, Regular group swim workouts on pool deck, Regular track or group run workouts in person

General Info

General Info: Long Trail Multi-Sport strives to support first-time athletes and those who are returning to competitive sports. Guiding and assisting them from their first laps in the pool, to bike a little further and run a little longer.

For more advanced and elite level athletes, the team’s secondary goal is to incite motivation for more. Long Trail Multi-Sport shares information from experienced athletes and offers physical and mental support through group activities, events, and online resources. We aim to establish healthy and fulfilling habits that can last a lifetime. Are you good enough? YES YOU ARE!
Rates & Fees: Long Trail Multisport offers one-on-one coaching tailored to fit the goals and lifestyles of the athletes we assist. The program is designed to provide not only a carefully personalized training schedule for each athlete, the program is also designed to
Training Camps Offered: Masters swim program, track clinics and open water swim clinics.
Map location is based off of a geocode of the addressed entered using Google's Google Maps API. If your address does not geocode properly, you can either update the address (we will attempt to re-geocode after any updates to your entry) or you can use Google's geocoding tool found here: http://gmaps-samples.googlecode.com/svn/trunk/geocoder/singlegeocode.html to obtain a lat/long for your location and enter that. To use the utility, type in an address that is close to your location and then drag-and-drop the marker to obtain the desired lat/long. If you choose to enter a lat/long, you must check the box on the edit page that says, "override geocode with entered lat/long."

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Sense of Rapport
Knowledge of Swim Technique
Understanding of Bike Fit
Fundamentals of Run Form
Long-Term Planning Ability
Availability by Phone or Email

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