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John Drumm

12425 E Trent
Spokane, Washington 99216
Phone: 509-435-5259
Fax:

Info

Education: Undergrad science or exercise-science degree
Certifications: USA Swimming level 1, USAT level 1
Services: Local bike fitting, One-on-one swim instruction on pool deck, Online coaching, Regular track or group run workouts in person, TrainingPeaks scheduling

General Info

General Info: Consistency is the key to Iron-distance and shorter training plans. Improved running economy, increased power on the bike, and increased efficiency in the water are all achievable goals when a consistent training plan is put in place. Each plan is tailored to your fitness , abilities, and goals. As these qualities improve, the plan is altered to apply the correct overload and strategic recovery to achieve "your" maximal compensation. Being a mechanical engineer, my approach is more technical, with more testing. Engineers love data; test data, heart rate data, power meter data, race result data, and even perceived effort data. Armed with this data, you and I can make adjustments to your training plan to maximize your performance gains.
Rates & Fees: A flexible service structure means you can tailor your needs to meet your budget.
Training Camps Offered: Video feedback is the best tool for perfecting your technique. I offer video services in the water for stroke analysis, on the bike, and on the run for gait analysis. Regular threshold testing for the swim, bike and run give an accurate snapshot of your progress, current fitness, and prescribe your current training levels.
Map location is based off of a geocode of the addressed entered using Google's Google Maps API. If your address does not geocode properly, you can either update the address (we will attempt to re-geocode after any updates to your entry) or you can use Google's geocoding tool found here: http://gmaps-samples.googlecode.com/svn/trunk/geocoder/singlegeocode.html to obtain a lat/long for your location and enter that. To use the utility, type in an address that is close to your location and then drag-and-drop the marker to obtain the desired lat/long. If you choose to enter a lat/long, you must check the box on the edit page that says, "override geocode with entered lat/long."

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