Education:
Graduate degree Certifications:
None Services:
One-on-one swim instruction on pool deck, Online coaching, TrainingPeaks scheduling
General Info
General Info: Tri to Defi coaching provides individualized coaching packages for runners and triathletes looking to try a new distance or improve their times. Tri to Defi's coaching philosophy rests on open and honest communication and work/life balance. Tri to Defi specializes in supporting women who are trying something new. Lisa Ingarfield is RRCA and Training Peaks Level 1 certified. Rates & Fees: Rates vary depending on coaching needs. Please visit my website to learn more. Most packages are charged monthly with a six month minimum commitment from athletes. Training Camps Offered: None
Map location is based off of a geocode of the addressed entered using Google's Google Maps API. If your address does not geocode properly, you can either update the address (we will attempt to re-geocode after any updates to your entry) or you can use Google's geocoding tool found here: http://gmaps-samples.googlecode.com/svn/trunk/geocoder/singlegeocode.html to obtain a lat/long for your location and enter that. To use the utility, type in an address that is close to your location and then drag-and-drop the marker to obtain the desired lat/long. If you choose to enter a lat/long, you must check the box on the edit page that says, "override geocode with entered lat/long."