Undergrad degree Certifications:
USA Swimming level 2, USAT level 1 Services:
One-on-one swim instruction on pool deck, Online coaching, Regular group swim workouts on pool deck, TrainingPeaks scheduling
General Info: I am a multi-sport coach with Sportfit Lab in Herndon, VA and strive to provide my clients with a balanced approach to training and racing. I enjoy listening to clients? goals and creating tailored plans to meet those goals. I enjoy using swimming, cycling and running metrics to show clients how to make measurable gains in their training and racing. I?m well-versed in the complexities of training for multi-sport while raising a family and managing a career. Most importantly, I want my clients to have fun while achieving their goals! Rates & Fees: We offer 2 coaching tiers - Silver Coaching which includes personalized Training Peaks programming, race preparation and post-race analysis with unlimited email at $225/mo and Gold Coaching which includes all Silver services plus free lactate power testin Training Camps Offered: Periodic triathlon education classes. Periodic group swims, rides, and runs. Periodic transition clinics.
Map location is based off of a geocode of the addressed entered using Google's Google Maps API. If your address does not geocode properly, you can either update the address (we will attempt to re-geocode after any updates to your entry) or you can use Google's geocoding tool found here: http://gmaps-samples.googlecode.com/svn/trunk/geocoder/singlegeocode.html to obtain a lat/long for your location and enter that. To use the utility, type in an address that is close to your location and then drag-and-drop the marker to obtain the desired lat/long. If you choose to enter a lat/long, you must check the box on the edit page that says, "override geocode with entered lat/long."