Graduate degree, Undergrad degree Certifications:
IRONMAN Coaching, USAT level 1, USATF level 1 Services:
One-on-one swim instruction on pool deck, Online coaching, Regular track or group run workouts in person, TrainingPeaks scheduling
General Info: My primary coaching objective for you is to enjoy the experience, cross the finish line comfortably and with a smile on your face. You will know you did your best and have the energy to enjoy the rest of your day.
I make sure that every workout is easy to understand, easy to execute, but a challenge to complete.
For either Run Coaching or Triathlon Coaching, I believe in a six-phase periodization schedule.
Aerobic - This phase will increase your endurance with low effort, high duration, medium frequency.
Strength - This phase will build your strength with high effort, lower duration, and high frequency.
Anaerobic - This phase will begin with intervals to increase speed, strength, flexibility, and momentum. This is high duration, high effort, medium frequency
Coordination - This phase will put all the pieces together. Incorporating your endurance, strength, and speed to turn your race(s) in the greatest possible experience.
Peak - Here is where we top it off with a period of medium volume, medium effort, and high frequency. I optimize your training schedule, so you are in this phase come race day.
Recovery - Now your body is probably in need of some rest, but we will not stop. This phase recovers the muscles with low volume, low frequency, low-medium effort. Rates & Fees: Depends on # of sports, monthly or per session. Please see website for details Training Camps Offered: Camps are done 3-4x a year based on the overall needs and wants of the squad. They are usually 1-2 day clinics held locally.
Map location is based off of a geocode of the addressed entered using Google's Google Maps API. If your address does not geocode properly, you can either update the address (we will attempt to re-geocode after any updates to your entry) or you can use Google's geocoding tool found here: http://gmaps-samples.googlecode.com/svn/trunk/geocoder/singlegeocode.html to obtain a lat/long for your location and enter that. To use the utility, type in an address that is close to your location and then drag-and-drop the marker to obtain the desired lat/long. If you choose to enter a lat/long, you must check the box on the edit page that says, "override geocode with entered lat/long."