Triathlon Coaches


Roger Hospedales

5300 14th Avenue
Markham, Ontario
Phone: 2895542147


Education: Undergrad degree, Undergrad science or exercise-science degree
Certifications: IRONMAN Coaching
Services: Online coaching, TrainingPeaks scheduling

General Info

General Info: Head Coaches Paolina Allan & Roger Hospedales have an unmatched triathlon racing and coaching experience of over 40 years, along with the unrivaled passion to help empower you to your best performance.

Both have raced in Kona, completed over 35 Ironman races, have won races and amassed numerous podium placings, and most importantly, have successfully coached their athletes to achieve their own triumphs.

All levels of ability and needs are welcome.

We work with triathletes and duathletes who race all distances, single sport athletes (swim, bike, or run) and even hockey players, tennis players, badminton players, and gymnasts who are looking to improve their strength, speed or endurance.
Rates & Fees:
Training Camps Offered: Our most popular camps are the Spin The Lakes Camp (typically the end of May), and our Mont-Tremblant Camp (one month prior to Ironman Mont-Tremblant).
Map location is based off of a geocode of the addressed entered using Google's Google Maps API. If your address does not geocode properly, you can either update the address (we will attempt to re-geocode after any updates to your entry) or you can use Google's geocoding tool found here: to obtain a lat/long for your location and enter that. To use the utility, type in an address that is close to your location and then drag-and-drop the marker to obtain the desired lat/long. If you choose to enter a lat/long, you must check the box on the edit page that says, "override geocode with entered lat/long."

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