We have a new holiday: Quitter’s Day. According to data analysis performed by the team at Strava, Quitter’s Day is the day that most New Year’s fitness resolutions fail. This year, we ...
You may have heard of SMART goal setting. SMART is an acronym for Specific, Measurable, Attainable, Realistic, and Timely - attributes that all goals need to have. This is the first of a handful of ...
It's been about a year since we spent some time with Rouvy, so let's take a look at what has changed in 2019. Is Rouvy the right training tool for you for 2020?