Couch to Sky K

World: New York
Length: 4.2 miles / 6.8 km
Elevation Gain: 219 feet / 67 m
Bonus XP (Experience Points): 260

Couch to Sky K includes a lap around the high roads of Central Park before you come back down to park level for a lap around the reservoir.

Flat Irons

World: New York
Length: 9.2 miles / 14.9 km
Elevation Gain: 479 feet / 146 m
Bonus XP (Experience Points): 590

Currently the longest run-only route in Zwift, Flat Irons consists of a trip around the Shuman Trail loop, a lap around Central Park, and one more trip around Shuman Trail.

Hudson Roll

World: New York
Length: 5.6 miles / 9.0 km
Elevation Gain: 262 feet / 80 m
Bonus XP (Experience Points): 360

This route includes a lap of the reservoir along with a trip around the Central Park inner loop.

Park to Peak

World: New York
Length: 2.8 miles / 4.6 km
Elevation Gain: 410 feet / 125 m
Bonus XP (Experience Points): 180

This relatively short route starts out in Central Park and takes you up the New York KOM. It is unique in that it is currently the only point-to-point run route in Zwift. Adjust your treadmill accordingly to maximize the effect!

Shuman Trail Loop

World: New York
Length: 1.6 miles / 2.5 km
Elevation Gain: 29 feet / 9 m
Bonus XP (Experience Points): TBD

A short, run-only loop around the reservoir in Central Park.

11.1 Ocean Blvd

World: Watopia
Length: 6.5 miles / 10.5 km
Elevation Gain: 154 feet / 47 m
Bonus XP (Experience Points): 440

As the name implies, this is 11.1 km that covers most of the run-only features of Watopia, including Run Valley, the beach path, and the ocean skyway. The advertised distance is 10.5 km when you fire up Zwift, but there is a bit of a lead-in before the start arch to get you the full 11.1 km.

5K Loop

World: Watopia
Length: 3.1 miles / 5.0 km
Elevation Gain: 98 feet / 30 m
Bonus XP (Experience Points):

This route gives you a full 5 km run-only path, starting in Run Valley, heading along the beach path, over the ocean skyway and through the hills before returning to the start.

Chili Pepper

World: Watopia
Length: 4.9 miles / 8.0 km
Elevation Gain: 154 feet / 47 m
Bonus XP (Experience Points): 320

To add just a little bit of heat to your running recipe, the Chili Pepper route starts out in Run Valley before merging onto the cycling road and taking you through the volcano.

Jon's Route

World: Watopia
Length: 7.8 miles / 12.5 km
Elevation Gain: 190 feet / 58 m
Bonus XP (Experience Points): 500

The longest route in Watopia, Jon's route covers all of the run-only features of Watopia, along with the original Flat Route. You'll get a nice tour of the beach, ocean tunnels, Italian Villas and more.

May Field

World: Watopia
Length: .3 miles / .4 km
Elevation Gain: 0 feet / 0 m
Bonus XP (Experience Points): TBD

Named in honor of the guy who started it all, May Field is a 400 m track.

That's Amore

World: Watopia
Length: 4.0 miles / 6.4 km
Elevation Gain: 177 feet / 54 m
Bonus XP (Experience Points): 225

This route starts out in Run Valley and takes you through the Italian Villas via the cycling roads.