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Anita points out the nutritional value of dates
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The start of the Superfood recipe
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The essentials of raw power – organic nuts and agave nectar.
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The ground-up, power-packed value of sunflower seeds, coconut and gogi berries.
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Dates also hold or help 'stick' ingredients together to form Superfood bars. Anita suggests using sugars naturally found in foods.
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Everything was made using two appliances – a food processor and a Vitamix blender.
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The Vitamix is a must. It can grind almonds into usable powder.
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Tenille stirs up some finely ground almonds.
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Sunflower seeds have essential minerals and B-vitamins. Seeds can be preferable to nuts for those allergic to nuts.
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Anita watches Tenille to make sure she has the right technique.
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Superfoods include Bliss Powerballs, and Mango Gogi Energy Balls and Superfood Protein Squares,
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Anita and Tenille with the finished Superfood.
