Date: June 1, 2019 Race Type: Triathlon Bike Surface: Road Drafting rules:? Non-drafting Kids Race? *NOT* a kids' race Course: 1500 meter swim, 40 kilometers bike, 10 kilometers run Start: 8:00 AM Location: Spokane, Washington Address: 12425 East Trent Ave. Spokane Valley, WA 99216. Contact: Email Only | troikatriathlon@gmail.com Individual Price: $75 to $90 Sprint to Olympic Team Price: $170 to $175 Sprint To Olympic
Date: June 1, 2019 Course: 1500 meter swim, 40 kilometers bike, 10 kilometers run Location: Spokane, Washington Address: 12425 East Trent Ave. Spokane Valley, WA 99216.
General Information
Registration fees included or disclosed up front?: Yes, all registration/convenience fees are included in price or disclosed up front. Course Info: Distances listed are for the Olympic, the Sprint and Duathlon share similar courses.
Swim Course - 1.5K
Wetsuits are legal and recommended, but not required
Athletes start on the beach
The swim is one clockwise lap
Safety boats will provide assistance when needed, but will NOT aid in forward progress
Athletes should raise their hand and wave over their head if they need assistance
Athletes not familiar with swimming in a group are encouraged to start near the back
Swim cutoff time: 1 Hour.
Swim to Bike Transition (T2)
ATHLETES ONLY IN TRANSITION
Honey Bucket toilets available for changing
Family/Spectators will NOT be able to take anything from athletes
Bike Course - 40K
ALL ROADS ARE OPEN TO TRAFFIC. BE ALERT FOR CARS AND OTHER HAZARDS AT ALL TIMES
USAT rules apply. NO DRAFTING. SHIRTS MUST BE WORN. NUMBER VISIBLE
Route marked with ORANGE arrows taped on road, but athletes responsible for knowing the course
Athletes are responsible for their own mechanical problems so BE PREPARED
No aid stations on the bike course.
No restrooms on the bike course.
Bike-to-Run Transition (T2)
SLOW DOWN coming into transition
Dismount in the DISMOUNT ZONE
Run - 10K
2 loop course Aid stations approximately every mile.
Aid stations have water, ice, and Hammer Gel and a nutritional bar
NO PACING FROM SPECTATORS
NO MP3 players, iPods, or earphones are allowed. Not my rule, it is USAT's rule.
More: Pick from Sprint, Olympic and Duathlon options.
Awards for top 3 in each AG and for teams.
Directions: Directions are to packet pickup, the race is in the same area.
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